Private lessons are the most effective way to deepen and personalize your practice. Jaclyn will work with you to create a custom Pilates practice that helps meet each students unique goals and needs. Whether you are looking to reinvigorate a longstanding practice or if you're a beginner getting on a mat for the first time investing in private classes will create the time and space for you to experience the full benefits of a personalized Pilates practice, in the privacy of your own home or gym. Pilates is a great method for building abdominal and core strength, hip stability, and loosening tight muscles. Pilates can be used as a means of strengthening and stretching or as a rehabilitation for someone with injuries. Every persons needs will be addressed as we determine the right course of training that is ideal for you.