"Yoga is the cessation of the fluctuations of the mind." - Patanjali
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The art of yoga is not just the physical practice but how you transition your yoga off the mat and incorporate it into everyday life. The physical practice leads the body into many shapes to strengthen and stretch while synchronizing the breathe with movement. Controlling the movement of the body and the breathe leads to balance of the mind. By acknowledging the noises of the mind and letting them go, creates space around the heart. The goal is to find love within yourself and your heart will grow.
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What they're saying...
"I started practicing yoga as the age of 59 and have continued for over two years. Jaclyn has been my instructor since the first session. She is extremely knowledgeable and tailors the poses to what I am capable of doing, while pushing just enough. She prepares for each lesson and ensures that every pose is positioned to avoid injury. Jaclyn is also is extremely patient especially when we work on balance. I have felt significant progress in improving my flexibility. I highly recommend Jaclyn." - Male, Lawyer
"Jaclyn is extremely knowledgeable and passionate teacher. Her expertise shines through in every class. She is able to balance leading the entire class while also providing individual instruction to all of the participants, ensuring that they are doing the best for their level. While I am not a naturally flexible person, my form has improved tremendously since I began taking yoga classes with Jaclyn - and its all with her help and patience." - Female, Child Psychologist
"Jaclyn privately taught me prenatal yoga, twice a week, in the comfort of my own apartment. She is extremely educated in properly and safely adjusting the body in poses when necessary. She not only strengthened my core, but helped ease my nerves by prepping my body for labor. Each class was tailored specifically to my needs and was based off how I was feeling that morning. Jaclyn has a very soothing way about her and her years of experience shine through in every single class. I felt my body getting stronger each week and I can't thank her enough!"- Female, Mom
"I take private classes with Jaclyn twice a week, she is very knwoeldgeable and has a soothing voice. She focuses on detail, weaknesses and form. She also incorporates Pilates moves into some of her classes. It helped me build strength and flexibility. Great class, highly recommended." -Male, Real Estate Professional
"I started practicing yoga as the age of 59 and have continued for over two years. Jaclyn has been my instructor since the first session. She is extremely knowledgeable and tailors the poses to what I am capable of doing, while pushing just enough. She prepares for each lesson and ensures that every pose is positioned to avoid injury. Jaclyn is also is extremely patient especially when we work on balance. I have felt significant progress in improving my flexibility. I highly recommend Jaclyn." - Male, Lawyer
"Jaclyn is extremely knowledgeable and passionate teacher. Her expertise shines through in every class. She is able to balance leading the entire class while also providing individual instruction to all of the participants, ensuring that they are doing the best for their level. While I am not a naturally flexible person, my form has improved tremendously since I began taking yoga classes with Jaclyn - and its all with her help and patience." - Female, Child Psychologist
"Jaclyn privately taught me prenatal yoga, twice a week, in the comfort of my own apartment. She is extremely educated in properly and safely adjusting the body in poses when necessary. She not only strengthened my core, but helped ease my nerves by prepping my body for labor. Each class was tailored specifically to my needs and was based off how I was feeling that morning. Jaclyn has a very soothing way about her and her years of experience shine through in every single class. I felt my body getting stronger each week and I can't thank her enough!"- Female, Mom
"I take private classes with Jaclyn twice a week, she is very knwoeldgeable and has a soothing voice. She focuses on detail, weaknesses and form. She also incorporates Pilates moves into some of her classes. It helped me build strength and flexibility. Great class, highly recommended." -Male, Real Estate Professional